You Deserve to Feel Better.
To be Calm and Peaceful.
To Feel Alive and Free!

Here at Anxiety Specialists Counseling Center, I will help you to explore your current situation and learn new ways to cope. Together, we’ll develop the strategies you need to get back on the path that leads to happiness and success. Whether you’re struggling with anxiety, sadness, or trying to navigate a huge change in your life, therapy can help get you back on course. Together, we will work to address the issues you are facing and come through on the other side with a new way of thinking, and confidently take on a new direction in life.

In my years specializing in Cognitive Behavioral Therapy & Mindfulness Based Stress Reduction, I have helped people overcome a wide range of obstacles. By treating my clients as individuals and recognizing their specific needs, I provide a truly unique treatment plan every time.

Together, we will work closely to analyze what struggles you are facing and their underlying causes, and try to change the behaviors and thought patterns that may be keeping you struck and frustrated.

You’ll never regret investing in yourself. Let’s get started, contact me today.

We can help you with:

Anxiety

  • Depression
  • Fear
  • Panic
  • Irritability / Anger
  • Loss of pleasure or joy in life
  • Stress
  • Worry
  • Trouble sleeping

Difficult Decisions

  • Adjusting to change
  • Career change or graduation
  • Ending a relationship
  • Goal setting / Motivation
  • Life Purpose / Meaning
  • Loss / Grief
  • Personal growth
  • Women's issues / Pregnancy / Post Partum
  • Young adult issues

Mindfulness Based Stress Reduction

  • Relaxation
  • Being in the present moment
  • Coping with challenging emotions
  • Self-care
  • Self-compassion
  • Enhanced quality of life

Health Coaching

  • Emotional eating
  • Quit smoking / Tobacco Cessation
  • Nutrition
  • Weight loss or gain
  • Stress Reduction
  • Building your Self-esteem

Anxiety Specialists Counseling Center, based in Ridgeland, MS, offers counseling and coaching in a friendly, non-judgmental atmosphere to clients in the Madison & Jackson, MS metro area. ALL clients of any gender, race, sexual orientation or religious / spiritual affiliation are welcome.