“I am not what happened to me, I am what I choose to become."

– Carl Jung


Welcome

At Anxiety Specialists, we are here to help you to explore your current situation in a warm, non judgmental setting. Together, we will develop the strategies you need to get back on the path that leads to happiness and success. Whether you are struggling with anxiety, sadness, or trying to navigate a huge change in your life, therapy can help get you back on course. Together, we will work to address the issues you are facing and come through on the other side with a new way of thinking, and confidently take on a new direction in life. You will never regret investing in yourself.

We can help you with:

Anxiety

  • Depression
  • Fear
  • Panic
  • Irritability / Anger
  • Loss of pleasure or joy in life
  • Stress
  • Worry
  • Trouble sleeping

Difficult Decisions

  • Adjusting to change
  • Career change or graduation
  • Ending a relationship
  • Goal setting / Motivation
  • Life Purpose / Meaning
  • Loss / Grief
  • Personal growth
  • Women's issues / Pregnancy / Post Partum
  • Young adult issues

Mindfulness Based Stress Reduction

  • Relaxation
  • Being in the present moment
  • Coping with challenging emotions
  • Self-care
  • Self-compassion
  • Enhanced quality of life

Health & Wellness

  • Emotional eating
  • Quit smoking / Tobacco Cessation
  • Nutrition
  • Weight loss or gain
  • Stress Reduction
  • Building your Self-esteem

Anxiety Specialists Counseling Center, based in Ridgeland, MS, offers counseling and coaching in a friendly, non-judgmental atmosphere to clients through-out Mississippi. ALL clients of any gender, race, sexual orientation or religious / spiritual affiliation are welcome.