Mindfulness Based Stress Reduction is a collection of techniques you can use to experience your life in a fuller, more peaceful way. It’s all about coming to the present moment and accepting your experience in a non-judgmental way. There’s no right or wrong way to do it…as long as you are kind to yourself.
Anxiety Specialists @ Madison Counseling can introduce you to:
- Formal Mindfulness – Relaxed breathing, body scans, guided imagery
- Active Mindfulness – Walking, eating, listening
- Emotional Mindfulness – Recognizing, investigating, learning ways to loosen the grip of tough emotions
Anxiety Specialists @ Madison Counseling, based in Madison, MS, offers counseling and coaching in a friendly, non-judgmental atmosphere to clients in the Madison & Jackson, MS metro area. ALL clients of any gender, race, sexual orientation or religious / spiritual affiliation are welcome.