Anxiety Specialists Counseling Center uses a variety of empirically supported therapies to help you decrease your anxiety, so you can enjoy your life more. You can learn effective ways to decrease your stress, reduce panic and worry less.
Anxiety Specialists Counseling Center uses:
- Cognitive Behavioral Therapy – Examine and understand your thoughts, then train your mind to work to your advantage
- Relaxation and Mindfulness – Reconnect to the present moment instead of feeling guilt about past actions or worrying about the future
- Solution focused therapy – Have a game plan and be ready to take action and promote a sense of calm
- EMDR – Process difficult past memories to gain deeper insight and dramatically reduce strong emotions
Anxiety Specialists Counseling Center, based in Ridgeland, MS, offers counseling and coaching in a friendly, non-judgmental atmosphere to clients in the Jackson, MS metro area. ALL clients of any gender, race, sexual orientation or religious / spiritual affiliation are welcome.