Making changes for better health can be tough! We’ll look at your goals and the hurdles you face to reaching them. I’ll be your partner & coach each step of the way. Together we can look deeply into the process of behavior change and find effective strategies to earn your goals.
I offer one-on-one coaching to help you with
- Losing/gaining weight
- Coping with emotional eating
- Actually enjoying exercise/activity
- Quitting smoking, vaping, or other tobacco
- Reducing Stress
- Reclaiming yourself & your self esteem
Wellness Workshops
Looking for a fun, informative presentation, a refreshing retreat or an interactive team building exercise? Anxiety Specialists Counseling will develop a personally tailored presentation for your staff or students. We provide workshops to businesses, Universities/Colleges, schools, churches or civic groups in Ocean Springs and across the Mississippi Gulf Coast. Offering many topics including:
- Relaxation
- Reducing job stress
- Emotional eating
- Tobacco cessation
- Improving communication
- Wellness
- Nutrition tips or weight management
- Enhancing relationships
- Positive parenting
- Mindfulness based stress reduction
- Being in the present moment
- Life transitions (lay offs, new job, new baby)
- Loss of a friend / loved one / coworker
- or Your Choice
Contact Martha Rosado, owner of Anxiety Specialists Counseling, today to plan your workshop! Call us at 601-941-7590 or send me a message at Martha@anxietyscc.com